KINDA WITTMAN / PUSH HIIT

3. Nov.

Verfasst von Marcel Brand

Wed., 06.11.2024

TBA

Power Clean

Build to Heavy Set of 5

"KINDA WITTMAN" - 3 RFT:

15 KB Swings

15 Power Cleans

15 Box Jumps

TBA

"PUSH HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) Battle Rope - Ring Rows - Pull-Ups

3) Weighted Twists

4) Box Jump Overs

5) Elevated Reverse Lunges

6) Burpees

7) 20 Mountain Climbers + 5 Push-Ups

8) KB Swings

“The only bad workout is the one that didn't happen."

Marcel Brand