STRENGTH / SQUARE ROOT

3. Nov.

Verfasst von Marcel Brand

Thu., 07.11.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 3 RM Test

2) Strict Pull-Up - 1 x Max Reps; 1 x 80% Of Max Set; 1 x 60% of Max Set

3) Renegade Rows - 5 x 6 (Ea.)

TBA

Push Press

Build To A Heavy Set Of 5

"SQUARE ROOT" - 12’ AMRAP:

12 DB Box Step-Ups

12 Push Press

12 Pull-Ups

Every 4:00 [Starting At 0:00]:

10 Burpees

“The only bad workout is the one that didn't happen."

Marcel Brand