MORRISON / HIIT STRONGER

Fri., 08.11.2024

CROSS

Warm-up

TBA

WOD

"MORRISON" - For Time:

50-40-30-20-10

Wallballs

Box Jumps

KB Swings

BODY CROSS

Warm-up

TBA

WOD

"HIIT STRONGER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."