NACHO LIBRE / LASTING HIIT

Mon., 11.11.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 5*

* Same Weight Across (+/- 78%)

WOD

"NACHO LIBRE" - 9’ AMRAP:

6 Front Squats [50/35 kg]

6 Push Jerks [50/35 kg]

Every Break:

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"LASTING HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."