LANDLOCKED / SMASH HIIT

Tue., 12.11.2024

CROSS

Warm-up

TBA

STRENGTH

Strict Press

3 x 5*

* Same Weight Across (+/- 78%)

WOD

"LANDLOCKED" - For Time:

500m Run

21 Push Press [43/30 kg]

21 Burpees Over Bar

750m Row

21 Push Press

21 Burpees Over Bar

BODY CROSS

Warm-up

TBA

WOD

"SMASH HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."