BEAT HIITWOCH

Verfasst von Marcel Brand

Wed., 13.11.2024

BODY CROSS

Warm-up

TBA

WOD

"BEAT HIITWOCH" - 8’ EMOM x 3 Rounds:

1) Bike

2) Inverted Rows

3) Mountain Climbers - H/L Plank - Push-Ups

4) Burpee Box Jumps

5) V-Ups

6) Split Squats

7) Side Plank

8) DB Front Squats

“The only bad workout is the one that didn't happen."

Marcel Brand
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