STRENGTH / KINDA WITTMAN

Thu., 14.11.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1x5 @65%; 1x5 @75%; 1xMax @75%

2) 3 Giant Sets: 5 Wide Grip Pull-Ups + 5 Pull-Ups + 5 Chin-Ups

3) Hammer Curls - 5 x 8

CROSS

Warm-up

TBA

STRENGTH

Power Clean

3 x 5

WOD

"KINDA WITTMAN" - 3 RFT:

15 KB Swings

15 Power Cleans

15 Box Jumps

“The only bad workout is the one that didn't happen."