WHITTEN / HOOK HIIT

Fri., 15.11.2024

CROSS

Warm-up

TBA

WOD

"WHITTEN" - 4 RFT [TC: 32’]:

22 KB Swings

22 Box Jumps

250m Run

22 Burpees

22 Wallballs

BODY CROSS

Warm-up

TBA

WOD

"HOOK HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."