BACK TO BACK / CATCH HIIT

Mon., 18.11.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 3*

* Same Weight Across (+/- 82%)

WOD

"BACK TO BACK" - 12’ AMRAP:

8 Push Press

4 Burpee Pull-Ups

8 Back Rack Reverse Lunges

4 Burpee Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"CATCH HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."