THE LITTLE PIGGY / HARDIO HIIT
Tue., 19.11.2024
CROSS
Warm-up
TBA
STRENGTH
Strict Press
3 x 3*
* Same Weight Across (+/- 82%)
WOD
"THE LITTLE PIGGY" - 5 RFT:
8 Thrusters [50/35 kg]
30 Double Unders
8 Toes-To-Bar
BODY CROSS
Warm-up
TBA
WOD
"HARDIO HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."