PLUS-MINUS / HIIT SQUAD

15. Nov.

Verfasst von Marcel Brand

Wed., 20.11.2024

TBA

Power Clean

3 x 10

"PLUS-MINUS" - For Time:

21-15-9-6-3

Power Cleans [50/35 kg]

42-30-18-12-6

Hand Release Push-Ups

TBA

"HIIT SQUAD" - 8’ EMOM x 3 Rounds:

1) KB FR Walking Lunges

2) Ring Rows - Chin-Ups - Pull-Ups

3) 50 Mountain Climbers + Max Push-Ups

4) Box Jump Overs

5) Row

6) Burpees-To-Plate

7) Flutter Kicks

8) MB Sit-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand