STRENGTH / GAME OVER

15. Nov.

Verfasst von Marcel Brand

Thu., 21.11.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1x3 @70%; 1x3 @80%; 1xMax @90%

2) Strict Weighted Pull-Ups - 5 x 5

3) Push-Up Challenge

TBA

RFE Split Squat

3 x 10

"GAME OVER" - For Time:

50/40 Cal Bike

50/40 Cal Row

50 Wallballs

50 Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand