BLAKE / HIIT CHASER

Fri., 22.11.2024

CROSS

Warm-up

TBA

WOD

"BLAKE" - 5 RFT [TC: 30’]:

300m Row

24 Wallballs

18 DB Snatches

12 DB Box Step-Ups

6 Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT CHASER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."