NERDS ROPE / HIIT THE JACKPOT

Mon., 25.11.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 2*

* Same Weight Across (+/- 86%)

WOD

"NERDS ROPE" - 10’ AMRAP:

3 - 6 - 9 - 12 - …

Thrusters

Pull-Ups

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE JACKPOT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."