BOOP / HIIT THE SPOT

Tue., 26.11.2024

CROSS

Warm-up

TBA

STRENGTH

Strict Press

3 x 2*

* Same Weight Across (+/- 86%)

WOD

"BOOP" - 18’ AMRAP:

18 Box Jump Overs

18 Push Press

Every 2 Minutes [Starting at 0:00]: 

6 Burpees 

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE SPOT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."