HIIT THE GAS

Verfasst von Marcel Brand

Wed., 27.11.2024

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE GAS" - 8’ EMOM x 3 Rounds:

1) Farmers Carry

2) Pull-Ups

3) Wall Walks

4) Box Jumps

5) V-Ups

6) Ground-To-Overhead

7) Burpees

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand
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