STRENGTH / CHRISTINE
Thu., 28.11.2024
STRENGTH
Warm-up
TBA
WOD
"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):
1) Bench Press - 1 RM Test
2) Strict Weighted Chin-Ups - 5 x 5
3) Barbell Row - 4 x 10
CROSS
Warm-up
TBA
STRENGTH
Deadlift
4 x 6
WOD
"CHRISTINE" - 3 RFT:
500m Row
12 Deadlifts [70/50 kg]
21 Box Jumps
“The only bad workout is the one that didn't happen."