KETTLE CORN / HIIT IT OFF

Fri., 29.11.2024

CROSS

Warm-up

TBA

WOD

"KETTLE CORN" - 5 RFT [TC: 30’]:

250m Run

21 KB Swings

18 KB Goblet Squats

12 KB Goblet Lunges

BODY CROSS

Warm-up

TBA

WOD

"HIIT IT OFF" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."