SLICING & DICING / FIRST ADVENT HIIT

Mon., 02.12.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

3 x 1*

* Same Weight Across (+/- 89%)

WOD

"SLICING & DICING" - For Time:

3 Rounds:

9 Thrusters

9 Burpees

Directly Into…

3 Rounds:

7 Thrusters

7 Lateral Burpees Over The Bar

Directly Into…

3 Rounds:

5 Thrusters

5 Burpee Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"FIRST ADVENT HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."