HANGRY / EARLY HIIT
Tue., 03.12.2024
CROSS
Warm-up
TBA
STRENGTH
Strict Press
3 x 1*
* Same Weight Across (+/- 89%)
WOD
"HANGRY" - For Time:
15 - 12 - 9
Hang Power Cleans [50/35 kg]
250m Run
Push Jerks [50/35 kg]
250m Run
BODY CROSS
Warm-up
TBA
WOD
"EARLY HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."