OPEN FOR BUSINESS / MONUMENTAL HIIT

1. Dez.

Verfasst von Marcel Brand

Wed., 04.12.2024

TBA

Deadlift

3 x 1*

* Same Weight Across (+/- 89%)

"OPEN FOR BUSINESS" - 13’ AMRAP:

55 Deadlifts [100/70 kg]

55 Box Jumps

55/45 Calorie Row

TBA

"MONUMENTAL HIIT" - 8’ EMOM x 3 Rounds:

1) Ski Erg

2) KB Box Step-Overs

3) Chin-Ups

4) HR Push-Ups

5) Hollow Hold (or Rocks)

6) Row

7) Plate Thrusters

8) DB Pass Throughs

“The only bad workout is the one that didn't happen."

Marcel Brand