STRENGTH / FIVE FOR FIGHTING

1. Dez.

Verfasst von Marcel Brand

Thu., 05.12.2024

TBA

"UPPER BODY STRENGTH” - 4 STATIONS (12 MIN EACH):

1) Paused Bench Press - 3 x 5

2) Bent Over Rows - 3 x 12

3) Strict Ring Dips - 3 x 8

4) Wide Strict Pull-Ups 3 x 8

TBA

Floor Press

5 x 5

"FIVE FOR FIGHTING" - 5’ AMRAP x 2:

5’ AMRAP:

24 Pull-ups

24 Front Squats

Max Cal Row

3’ Rest

5’ AMRAP:

2 Rounds:

12 Pull-ups

12 Front Squats

Into:

Max Cal Bike

“The only bad workout is the one that didn't happen."

Marcel Brand