JENNIFER / SAMICHLAUS HIIT

Fri., 06.12.2024

CROSS

Warm-up

TBA

WOD

"JENNIFER" - 26’ AMRAP:

10 Pull-Ups

15 KB Swings

20 Box Jumps

250m Run

BODY CROSS

Warm-up

TBA

WOD

"SAMICHLAUS HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."