HEAVY HANDED / HIIT THE MARK

Mon., 09.12.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

4 x 5

* Aim For +/- 70% In The Last Set

WOD

"HEAVY HANDED" - 3 RFT:

120 - 90 - 60

Double Unders

15 Pull-Ups

18 Front Squats

BODY CROSS

Warm-up

TBA

WOD

"HIIT THE MARK" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."