MOVE THE CHAINS / HIIT IT RIGHT

Verfasst von Marcel Brand

Tue., 10.12.2024

CROSS

Warm-up

TBA

STRENGTH

Strict Press

1 RM Test

WOD

"MOVE THE CHAINS" - 12’ AMRAP:

12 Alt. DB Snatches

18 Push-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT IT RIGHT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

HIIT A HOME RUN
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HEAVY HANDED / HIIT THE MARK