HIIT A HOME RUN

8. Dez.

Verfasst von Marcel Brand

Wed., 11.12.2024

TBA

"HIIT A HOME RUN" - 8’ EMOM x 3 Rounds:

1) Ski - Battle Rope - Bike

2) Burpee Sprints

3) Ring Rows - Chin-Ups - Pull-Ups

4) Box Jump Overs

5) Mountain Climbers

6) Weighted Twists

7) HR Push-Ups

8) SA KB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand