STRENGTH / DEATH RACE 2.0

Thu., 12.12.2024

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Incline Bench Press - 5 x 5

2) “Pull & Push” - NME Pull-Ups + 15 Push-Ups (x3)

3) Renegade Rows - 4 x 8

CROSS

Warm-up

TBA

STRENGTH

Bench Press

3 x 10

WOD

"DEATH RACE 2.0" - 5 RFT:

12 Cal Bike

9 Burpee Box Jumps

“The only bad workout is the one that didn't happen."