BILLA / MORNING HIIT

Verfasst von Marcel Brand

Fri., 13.12.2024

CROSS

Warm-up

TBA

WOD

"BILLA" - 13 RFT [TC: 28’]:

12 Wallballs

9 KB Swings

6 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"MORNING HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

GET OVER HERE / LEVEL UP HIIT
Weiter

STRENGTH / DEATH RACE 2.0