GET OVER HERE / LEVEL UP HIIT

Mon., 16.12.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

1 RM Test

WOD

"GET OVER HERE" - 13’ AMRAP:

5 Strict Pull-Ups

10 Box Jump Overs

15 Wallballs

BODY CROSS

Warm-up

TBA

WOD

"LEVEL UP HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."