DT / HIITS DON’T LIE
Tue., 17.12.2024
CROSS
Warm-up
TBA
STRENGTH
On The 1:30 x 5 Sets:
5 Hang Power Cleans + 2 Push Jerks
WOD
"DT" - 5’ RFT [TC: 18’]
12 Deadlifts (50/35 kg)
9 Hang Power Cleans
6 Push Jerks
BODY CROSS
Warm-up
TBA
WOD
"HIITS DON’T LIE" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."