UPBEAT / MAGIC HIIT
Wed., 18.12.2024
CROSS
Warm-up
TBA
STRENGTH
Front Squat
3 x 5
* Same Weight Across (+/- 75%)
WOD
"UPBEAT" - For Time:
500m Row
25 Push Press [43/30 kg]
500m Row
25 Front Squats
500m Row
25 Thrusters
BODY CROSS
Warm-up
TBA
WOD
"MAGIC HIIT" - 8’ EMOM x 3 Rounds:
1) Ski Erg
2) KB FR Walking Lunges
3) Deadhang - Jumping Pull-Ups - Pull-Ups
4) 5 Burpees + Max Push-Ups
5) Box Jump Overs
6) Weighted Twists
7) Ground-To-Overhead
8) DB Pass Throughs
“The only bad workout is the one that didn't happen."