STRENGTH / RED LIGHT, GREEN LIGHT

15. Dez.

Verfasst von Marcel Brand

Thu., 19.12.2024

TBA

"UPPER BODY STRENGTH” - 3 STATIONS (15 MIN EACH):

1) Bench Press - 1 x 5 @65%, 1x5 @75%, 1x5+ @85%

2) Double KB Romanian Deadlifts - 4 x 20 (10 Ea.)

3) Strict Weighted Pull-Ups - 5 x 5

TBA

Bench Press

5 x 5

"RED LIGHT, GREEN LIGHT" - 4 RFT [TC: 20’]:

6 Wall Walks

12 Cal Bike

18 DB Snatches

1’ Rest Between Rounds

“The only bad workout is the one that didn't happen."

Marcel Brand