PLINKO / HIIT FOR POWER

Verfasst von Marcel Brand

Fri., 20.12.2024

CROSS

Warm-up

TBA

WOD

"PLINKO" - 30’ AMRAP:

20 Cal Row

20 Push-Ups

20 Wallballs

20 Sit-Ups

250m Run

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR POWER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Zurück

OUTKAST / PRE XMAS HIIT
Weiter

STRENGTH / RED LIGHT, GREEN LIGHT