OUTKAST / PRE XMAS HIIT

Mon., 23.12.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

5 x 5*

*Last Set @78%

WOD

"OUTKAST" - 15’ AMRAP:

15 Sit-Ups

12 Cal Row

9 Thrusters

6 Pull-Ups

3 Lateral Burpees Over Bar

BODY CROSS

Warm-up

TBA

WOD

"PRE XMAS HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."