BURNING THE XMAS BACON ;-) / POST XMAS HIIT

Fri., 27.12.2024

CROSS

Warm-up

250m Run

“40 On / “10 Off:

Baby Makers

Snow Angels

Bird Dogs

Reverse Lunges

Walkouts + Push-Up

Ring Rows

Sit-Ups

Burpees

WOD

"BURNING THE XMAS BACON ;-)" - For Time [TC: 30’]:

500m Run

5 Rounds of Cindy

250m Run

4 Rounds of Cindy

250m Run

3 Rounds Of Cindy

250m Run

2 Rounds of Cindy

500m Run

1 Round of Cindy

BODY CROSS

Warm-up

250m Run

“40 On / “10 Off:

Baby Makers

Snow Angels

Bird Dogs

Reverse Lunges

Walkouts + Push-Up

Ring Rows

Sit-Ups

Burpees

WOD

"POST XMAS HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) Box Jump Overs

3) Ring Rows or Pull-Ups

4) Wall Sit

5) Burpees

6) Row

7) Weighted Twists

8) Wallballs

“The only bad workout is the one that didn't happen."