DUO INFERNALE | HYROX

Sat., 28.12.2024

TEAM WOD

Warm-up

250m Run + 10 Burpees

Then 2 Rounds:

4 Baby Makers

8 Ring Rows

4 Spiderman + Reach

8 Shoulder Taps

4 Yoga Push-Ups

8 Air Squats

WOD

"DUO INFERNALE" - 30’ AMRAP in Teams of 2:

10 Pull-Ups

5 Sync Push-Ups

20 Burpees

5 Sync Push-Ups

30 Box Jump Overs

5 Sync Push-Ups

40 Wallballs

5 Sync Push-Ups

500m Run

5 Sync Push-Ups

HYROX

Warm-up

500m Run

Then 2 Rounds:

4 Baby Makers

8 Snow Angels

4 Spiderman + Reach (Ea.)

8 Burpees

4 Inchworms

8 Air Squats

4 Reverse Lunges To HK (Ea.)

WOD

"WOD #45" - 1:45 Work / 0:30 Rest x 18 (3 Rounds):

Station 1:

250m Run + Max Push-Ups

Station 2:

Max Row (m)

Station 3:

Max Burpee Broad Jumps

Station 4:

35 Wallballs + Max Ring Rows

Station 5:

Max Farmers Carry (m)

Station 6:

Max SkiErg (m)

“The only bad workout is the one that didn't happen."