PET PEEVE / LAST HIIT IN 2024

Mon., 30.12.2024

CROSS

Warm-up

TBA

STRENGTH

Front Squat

3 x 3*

*All Sets @82%

WOD

"PET PEEVE" - 3 RFT:

15-12-9

Cal Row

Burpees Over Rower

Front Squats [50/35 kg]

Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"LAST HIIT IN 2024" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."