PERFECT FIVE / PERFECT HIIT

Mon., 03.06.2024

CROSS

Warm-up

TBA

STRENGTH

On The Minute x 8:

3 Hang Power Cleans & Jerk

WOD

"PERFECT FIVE" - 5 ROUNDS FOR TIME:

5 Hang Power Cleans & Jerk

5 Lateral Burpees Over The Bar

5 Box Jumps

5 Front Squats

5 V-Ups

BODY CROSS

Warm-up

TBA

WOD

"PERFECT HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."