RUNNING ON EMPTY / LUCKY HIIT

3. Juni

Verfasst von Marcel Brand

Tue., 04.06.2024

TBA

On The Minute x 8 [4 Rounds]:

Min 1: 1 Front Squat

Min 2: 3 Back Squats

All Sets Performed @80% of 1RM Front Squat

"RUNNING ON EMPTY" - 8 ROUNDS FOR TIME:

5 Thrusters

8 Box Jump Overs

30 Double Unders

TBA

"LUCKY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand