LET SAMY HIIT YOU

Verfasst von Marcel Brand

Wed., 05.06.2024

BODY CROSS

Warm-up

TBA

WOD

"LET SAMY HIIT YOU" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Ring Rows - Pull-Ups

2) Knee Raises

3) Burpee Box Jumps

4) V-Ups

5) Plank Walk + Push-Ups

6) Flutter Kicks

7) KB Swings

8) Wallballs

“Welcome Samy!"

Marcel Brand
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