BLISTERING PACE
Thu., 06.06.2024
CROSS
Warm-up
TBA
STRENGTH
Push Jerk
5 x 5
WOD
"BLISTERING PACE" - 15’ AMRAP:
250/225m Row
15 Box Jumps
5 Push Jerks
“The only bad workout is the one that didn't happen."
TBA
Push Jerk
5 x 5
"BLISTERING PACE" - 15’ AMRAP:
250/225m Row
15 Box Jumps
5 Push Jerks
“The only bad workout is the one that didn't happen."