FLOOR & DECOR / HIIT TO BE FREE

Fri., 07.06.2024

CROSS

Warm-up

TBA

WOD

"FLOOR & DECOR" - 5 ROUNDS FOR TIME:

30 Cal Row

10 Burpees

30 Sit-Ups

10 Burpees

BODY CROSS

Warm-up

TBA

WOD

"HIIT TO BE FREE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."