HIGH & MIGHTY / MIGHTY HIIT
Mon., 10.06.2024
CROSS
Warm-up
TBA
STRENGTH
On The Minute x 8:
5 Power Cleans
WOD
"HIGH & MIGHTY" - 4 ROUNDS FOR TIME:
10 Power Cleans
10 Burpee Box Jumps
BODY CROSS
Warm-up
TBA
WOD
"MIGHTY HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."