KINDA NANCY / MORNING HIIT
Tue., 11.06.2024
CROSS
Warm-up
TBA
STRENGTH
Front Squat
Max Reps @85% of 1RM Front Squat
WOD
"LITTLE NANCY" - 5 ROUNDS FOR TIME:
250m Run
15 Front Squats
BODY CROSS
Warm-up
TBA
WOD
"MORNING HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."