BELT BUCKLE / HIIT BIG

9. Juni

Verfasst von Marcel Brand

Wed., 12.06.2024

TBA

Deadlift

5 x 5

"BELT BUCKLE" - 12’ AMRAP:

20/16 Cal Row

10 Deadlifts

5 Lateral Burpees Over The Bar

TBA

"HIIT BIG" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Inverted Rows - Chin-Ups

2) Burpees

3) Hollow Hold

4) Box Jump Overs

5) Row

6) 20 Mountain Climbers + 5 Push-Ups

7) Weighted Twists

8) Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand