STRENGTH / DEAD BALL

9. Juni

Verfasst von Marcel Brand

Thu., 13.06.2024

TBA

"UPPER BODY STRENGTH” - 4 STATIONS (10 MIN EACH):

1) Bench Press 3 x 10

2) Bent Over Rows 3 x 12

3) Ring Dips 3 x 8

4) Wide Strict Pull-Ups 3 x 8

TBA

Floor Press

5RM Test

"DEAD BALL" - For Time:

10-9-8-7-6-5-4-3-2-1

Deadlifts

After Each Set:

15 Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand