DANIEL / HIIT ME UP

Fri., 14.06.2024

CROSS

Warm-up

TBA

WOD

"DANIEL" - For Time:

50 Pull-Ups

500m Run

21 Thrusters

500m Run

21 Thrusters

500m Run

50 Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT ME UP" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."