FAIR GAME / FAIR HIIT

Mon., 17.06.2024

CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

STRENGTH

On The Minute x 8:

5 Thrusters

WOD

"FAIR GAME" - On The 2:00 x 7 Sets:

12 KB Swings

12 HR Push-Ups

12 Box Jump Overs

BODY CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

“Sally”

WOD

"FAIR HIIT" - 8’ EMOM x 3 Rounds:

1) Ring Rows

2) Burpees

3) Box Jump Overs

4) V-Ups

5) Jumping Lunges

6) Push-Ups

7) Weighted Twists

8) Wallballs

“The only bad workout is the one that didn't happen."