HELL END

Tue., 18.06.2024

CROSS

Warm-up

250m Run

2 Rounds:

5 Baby Makers

10 Shoulder Taps

5 Snow Angels

10 Air Squats

5 Yoga Push-Ups

10 Ring Rows

STRENGTH

Back Squat

Max Reps @80% of 1RM Back Squat

WOD

"HELL END" - 3 Rounds For Time (TC: 16’):

250m Run

12 Pull-Ups

21 Burpees

“The only bad workout is the one that didn't happen."