GROUND RULE DOUBLE / HIIT HIIT HOORAY

16. Juni

Verfasst von Marcel Brand

Wed., 19.06.2024

TBA

Strict Pull-Ups

5 x 5

"GROUND RULE DOUBLE" - 4 Rounds For Time:

50 Double Unders

30/24 Cal Bike

8 DB Push Press (R)

8 DB Push Press (L)

TBA

"HIIT HIIT HOORAY" - 8’ EMOM x 3 Rounds:

1) Battle Rope - Chin-Ups - Pull-Ups

2) Wall Sit

3) Burpee Broad Jumps

4) Row

5) Plate Ground-To-Overhead

6) Box Jumps

7) Mountain Climbers

8) Bike

“The only bad workout is the one that didn't happen."

Marcel Brand